*The* 10-Step Process to Navigate & Heal Your Anxious Attachment Style When Dating - An Interactive PDF Guide
Created by clinical psychologist & relationship expert, Dr. Tari Mack and “The Therapy Girl” Louise Rumball.
Explore the same 1-on-1 exercises exclusively used by Dr. Tari Mack in her therapy room, all without the cost of therapy!
Over 180,000 people have streamed the OPENHOUSE anxious attachment podcast episodes, and this guide is the next step on your journey to heal your anxious attachment style faster and more effectively.
In this best-selling, 50-page, step-by-step, therapist-backed Guide, Dr. Tari Mack helps you understand your anxious attachment style and how you can break the cycle and live with more peace, calm, and harmony while also starting to enjoy dating.
You can now stop scrolling TikTok to piece all of the advice together and instead go on a therapist-backed journey to understand, break, heal, and rewrite your anxious attachment style and the neural wiring that comes with it.
This therapy guide covers:
Introduction: Meet your therapist, Dr. Tari Mack.
What is the anxious attachment style: The connection to our childhood and early foundational years (as well as pre-birth experiences).
The biology of your anxious attachment style & the sensitivity of your nervous system today.
How your attachment style formed (+ the connection to your limbic system): And how healing is a psychological and biological journey.
Core limiting beliefs related to the anxious attachment style.
How and why the cycle is damaging for you and those around you.
How the anxious attachment style feels / the cycle in practice.
Key acknowledgments that need to be made to move forward and to heal.
Inner child work: Learning to protect your inner child in dating / partner choice while healing.
Pattern identification: Recognizing patterns that exacerbate the anxious attachment style.
Making friends with fear: How to identify and heal the fear lying behind your cycles.
The concept of ‘positive intention’ and how scaffolding can help you move from stress to calm.
How to spot bad behavior that will exacerbate the cycle.
Plus:
3 x journaling exercises.
An active journey through triggers, feelings, fear, stories, protesting, and more.
Your new cycle and what life can look like without an anxious attachment style.
An active 8-step process to understanding your own personal cycle (including the psychology of triggers, fears, protesting, stories/narratives, and more).
How healing your nervous system helps heal the attachment style.
And more
Plus - Order Now & You’ll Receive Full Access to The House Community Group with 600 other Healing Honeys
Disclaimer: The information in this PDF and all other material contained on this website are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or Physician.
Inside this interactive therapy guide, you’ll discover:
The role your nervous system plays in making dating feel like a rollercoaster ride.
The journey you go on every time your anxious attachment style is triggered (+ the fears that are driving it).
How to stop self-sabotaging protest behaviors that make us feel better in the moment but ultimately end up driving good partners away.
How to identify and overcome the limiting core beliefs that are driving this cycle.
Why and how learning to self-sooth & “scaffold” will help you.
Plus, a therapy-backed technique to regain control while building your self-esteem & self-worth.
Break free from the thoughts and patterns that turn silence into a source of anxiety.
This ‘Ultimate Guide’ includes:
A deep dive into the 5 phases of your anxious attachment cycle.
How and why this attachment style formed (so you can compassionately understand yourself more).
The role "neuroplasticity" plays in anxious attachment style & why waiting for them to text you back will only makes it worse.
The real reason you constantly find yourself becoming attached too fast and creating a "fantasy bond" with people who are often no more than strangers.
The unique self-care routine that self-soothes your nervous system and relieves anxiety. Dr. Tari Mack’s patients are calling this "truly lifechanging".
Over 180,000 people have streamed the OPENHOUSE anxious attachment podcast episodes, and this guide is the next step on your journey to heal your anxious attachment style faster and more effectively.
In this best-selling, 50-page, step-by-step, therapist-backed Guide, Dr. Tari Mack helps you understand your anxious attachment style and how you can break the cycle and live with more peace, calm, and harmony while also starting to enjoy dating.
You can now stop scrolling TikTok to piece all of the advice together and instead go on a therapist-backed journey to understand, break, heal, and rewrite your anxious attachment style and the neural wiring that comes with it.
This therapy guide covers:
Introduction: Meet your therapist, Dr. Tari Mack.
What is the anxious attachment style: The connection to our childhood and early foundational years (as well as pre-birth experiences).
The biology of your anxious attachment style & the sensitivity of your nervous system today.
How your attachment style formed (+ the connection to your limbic system): And how healing is a psychological and biological journey.
Core limiting beliefs related to the anxious attachment style.
How and why the cycle is damaging for you and those around you.
How the anxious attachment style feels / the cycle in practice.
Key acknowledgments that need to be made to move forward and to heal.
Inner child work: Learning to protect your inner child in dating / partner choice while healing.
Pattern identification: Recognizing patterns that exacerbate the anxious attachment style.
Making friends with fear: How to identify and heal the fear lying behind your cycles.
The concept of ‘positive intention’ and how scaffolding can help you move from stress to calm.
How to spot bad behavior that will exacerbate the cycle.
Plus:
3 x journaling exercises.
An active journey through triggers, feelings, fear, stories, protesting, and more.
Your new cycle and what life can look like without an anxious attachment style.
An active 8-step process to understanding your own personal cycle (including the psychology of triggers, fears, protesting, stories/narratives, and more).
How healing your nervous system helps heal the attachment style.
And more
Plus - Order Now & You’ll Receive Full Access to The House Community Group with 600 other Healing Honeys
Disclaimer: The information in this PDF and all other material contained on this website are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or Physician.
Gain clarity and break the exhausting cycle of your anxious attachment with psychology-backed diagrams, self-reflection exercises, and more.
This guide helps you navigate anxious attachment to:
Swap the dread of dating with the excitement of potentially finding a healthy and secure relationship.
Say goodbye to constantly picking up your phone and wondering when or if they’ll reply.
Take your time getting to know someone and building a connection rather than constantly worrying about how much they’re into you.
Enjoy time apart in between dates instead of worrying if they’ve ghosted you.
Build nervous system resilience that gives you the self-confidence to cope with unavoidable negative experiences while dating.
Move towards a secure attachment style so that you begin enjoying the dating process after years of hating it.
Over 180,000 people have streamed the OPENHOUSE anxious attachment podcast episodes, and this guide is the next step on your journey to heal your anxious attachment style faster and more effectively.
In this best-selling, 50-page, step-by-step, therapist-backed Guide, Dr. Tari Mack helps you understand your anxious attachment style and how you can break the cycle and live with more peace, calm, and harmony while also starting to enjoy dating.
You can now stop scrolling TikTok to piece all of the advice together and instead go on a therapist-backed journey to understand, break, heal, and rewrite your anxious attachment style and the neural wiring that comes with it.
This therapy guide covers:
Introduction: Meet your therapist, Dr. Tari Mack.
What is the anxious attachment style: The connection to our childhood and early foundational years (as well as pre-birth experiences).
The biology of your anxious attachment style & the sensitivity of your nervous system today.
How your attachment style formed (+ the connection to your limbic system): And how healing is a psychological and biological journey.
Core limiting beliefs related to the anxious attachment style.
How and why the cycle is damaging for you and those around you.
How the anxious attachment style feels / the cycle in practice.
Key acknowledgments that need to be made to move forward and to heal.
Inner child work: Learning to protect your inner child in dating / partner choice while healing.
Pattern identification: Recognizing patterns that exacerbate the anxious attachment style.
Making friends with fear: How to identify and heal the fear lying behind your cycles.
The concept of ‘positive intention’ and how scaffolding can help you move from stress to calm.
How to spot bad behavior that will exacerbate the cycle.
Plus:
3 x journaling exercises.
An active journey through triggers, feelings, fear, stories, protesting, and more.
Your new cycle and what life can look like without an anxious attachment style.
An active 8-step process to understanding your own personal cycle (including the psychology of triggers, fears, protesting, stories/narratives, and more).
How healing your nervous system helps heal the attachment style.
And more
Plus - Order Now & You’ll Receive Full Access to The House Community Group with 600 other Healing Honeys
Disclaimer: The information in this PDF and all other material contained on this website are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or Physician.
So you can finally stop:
Feeling anxious, triggered & panicked all the time.
Trying to play it cool so you don’t scare them off.
Overthinking and cringing about things you say or do.
Feeling horrible when they don’t text you back.
All without:
Months of paying for expensive and often inaccessible 1-1 therapy.
The struggle of finding the right therapist for you.
Wasting your time jumping from one relationship to another, hoping that the next person will be “the one.”
Created for you by clinical psychologist, Dr. Tari Mack
As a therapist and relationship expert with 25 years of experience, as well as having lived with, worked on, and healed her own anxious attachment style, Dr. Tari Mack condensed the most valuable insights in overcoming anxious attachment that will take you many months if not years of therapy into an affordable 50-page PDF.
THERAPY-BACKED HEALING
THERAPY-BACKED HEALING
Take the next step toward healthier, happier dating – Get your Guide today!
Over 180,000 people have streamed the OPENHOUSE anxious attachment podcast episodes, and this guide is the next step on your journey to heal your anxious attachment style faster and more effectively.
In this best-selling, 50-page, step-by-step, therapist-backed Guide, Dr. Tari Mack helps you understand your anxious attachment style and how you can break the cycle and live with more peace, calm, and harmony while also starting to enjoy dating.
You can now stop scrolling TikTok to piece all of the advice together and instead go on a therapist-backed journey to understand, break, heal, and rewrite your anxious attachment style and the neural wiring that comes with it.
This therapy guide covers:
Introduction: Meet your therapist, Dr. Tari Mack.
What is the anxious attachment style: The connection to our childhood and early foundational years (as well as pre-birth experiences).
The biology of your anxious attachment style & the sensitivity of your nervous system today.
How your attachment style formed (+ the connection to your limbic system): And how healing is a psychological and biological journey.
Core limiting beliefs related to the anxious attachment style.
How and why the cycle is damaging for you and those around you.
How the anxious attachment style feels / the cycle in practice.
Key acknowledgments that need to be made to move forward and to heal.
Inner child work: Learning to protect your inner child in dating / partner choice while healing.
Pattern identification: Recognizing patterns that exacerbate the anxious attachment style.
Making friends with fear: How to identify and heal the fear lying behind your cycles.
The concept of ‘positive intention’ and how scaffolding can help you move from stress to calm.
How to spot bad behavior that will exacerbate the cycle.
Plus:
3 x journaling exercises.
An active journey through triggers, feelings, fear, stories, protesting, and more.
Your new cycle and what life can look like without an anxious attachment style.
An active 8-step process to understanding your own personal cycle (including the psychology of triggers, fears, protesting, stories/narratives, and more).
How healing your nervous system helps heal the attachment style.
And more
Plus - Order Now & You’ll Receive Full Access to The House Community Group with 600 other Healing Honeys
Disclaimer: The information in this PDF and all other material contained on this website are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or Physician.
FAQs
What’s your refund policy?
We have a 7-day refund policy. We’ve put a lot of time and effort into this resource, so we’re confident you’ll find a lot of value in it. If you aren’t completely satisfied, simply reach out to us on our Instagram Page, and we’ll refund you in full. You’re also more than welcome to keep your free bonus and remain part of The House community even if you receive a full refund.
CAN I BUY THIS IF I AM IN A RELATIONSHIP?
Yes, while this guide is tailored to the dating stage, much of it also applies to your experience in a relationship. And, even if you aren’t in a relationship or actively dating, having a better understanding of your anxious attachment style will help you overcome challenges when they occur. Unless we put ourselves in situations that trigger our anxious attachment and work on it consistently, we aren’t truly out of the woods.
Why isn’t this resource free?
There are two reasons. The first and most important is that by making a small investment into your well-being, you’re much more likely to go through a resource than if you received it for free. We want this guide to make a difference in the lives of people living with an anxious attachment style, and paying for something is often just what we need. The second reason is that we’ve invested time and money into putting it together, including hiring Dr. Tari Mack, a graphic designer, editor, proofreader, etc, and we’d like to cover those costs.
What kind of support or follow-up resources are available after I've read the guide?
Your purchase includes a membership for the invite-only The House community– a safe space where over 600 members help each other on their healing journeys. If you want to ask Dr. Tari Mack a question directly, you can join our OPENHOUSE Premium Subscription where you will receive access to a locked and private “Ask A Therapist” room in The House. Sign up for OPENHOUSE Premium here.