Action Plan: How to Rewire Your Anxious Attachment Style
You can't think your way out of an anxious attachment style. To rewire and shift to a more secure attachment style you need to understand how to counter neurotransmitter imbalances, nervous system dysregulation, mineral and nutrient deficiencies and a state of low vagal tone (and more!).
Welcome to rewiring your anxious attachment style and shifting to a more secure, calm and stable way of living.
You can’t think your way out of an anxious attachment style - but by working with your biology, you can. In this 60-page deep dive guide, we show you how.
Over 200,000 people have streamed the OPENHOUSE anxious attachment podcast episodes, and this guide is the next step on your journey to heal your anxious attachment style faster and more effectively by utilizing your biology.
You can now stop scrolling TikTok and trying to piece all of the advice together (nervous system regulation? self soothing? positive beliefs? affirmations) and instead understand how to work with your biology, not against it.
This 60 page healing guide gives you a step-by-step journey to help you:
Understand your anxious attachment response biologically and neurochemically
Conduct a thorough assessment of your environment to identify barriers hindering your healing process
Uncover the neurochemical dynamics to help you comprehend your path to emotional liberation.
Identify which neurotransmitter imbalances may be amplifying the effects of your anxious attachment style
Learn how to calm your amygdala, avoiding the tumultuous consequences of an amygdala hijack when triggered.
Master the art of regulating your body by activating and oxygenating your prefrontal cortex.
Grasp the intricacies of nervous system regulation and explore personalized self-soothing techniques tailored to your unique needs and experiences.
Understand how to work with your vagus nerve to calm your nervous system.
Understand how to address deep-seated trauma that leads to repeated dysregulation and chronic stress.
Gain access to the OPENHOUSE list of selected supplements to optimize your brain for new, liberating beliefs
Plus:
2 x journaling exercises
Step by step morning & evening routines to start to regulate your nervous system
Louise’s personalized self soothing routine
Plus - Order Now & You’ll Receive Free & Full Access to The House Community Group with 600 other Healing Honeys
Disclaimer: The information in this PDF and all other material contained on this website are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or Physician.
The psychology and biology of your anxious attachment style were laid into your biology decades ago. This anxious wiring can lead to:
Feeling anxious at the slightest shift in energy from someone else
Finding it hard to regulate your emotional responses
Feeling everything ‘intensely’
Feeling your responses are ‘too much’ and never being able to relax
Feel ‘on edge’ when they don’t text you back
Fearing the worst and exploding or ‘acting out’ when you don’t mean to
Acting “clingy” which drives potential partners away
Have more arguments with your partners
The good news is that your anxious attachment style can be healed … the answer lies in your biology and we are going to show you exactly how to make cellular level changes in our new guide.
It’s time to stop letting the actions of your nervous system send you on an emotional – and biological – rollercoaster. It’s time to take back control of your life and your body!
You can’t think your way out of an anxious attachment style - but by working with your biology, you can. In this 60-page deep dive guide, we show you how.
Over 200,000 people have streamed the OPENHOUSE anxious attachment podcast episodes, and this guide is the next step on your journey to heal your anxious attachment style faster and more effectively by utilizing your biology.
You can now stop scrolling TikTok and trying to piece all of the advice together (nervous system regulation? self soothing? positive beliefs? affirmations) and instead understand how to work with your biology, not against it.
This 60 page healing guide gives you a step-by-step journey to help you:
Understand your anxious attachment response biologically and neurochemically
Conduct a thorough assessment of your environment to identify barriers hindering your healing process
Uncover the neurochemical dynamics to help you comprehend your path to emotional liberation.
Identify which neurotransmitter imbalances may be amplifying the effects of your anxious attachment style
Learn how to calm your amygdala, avoiding the tumultuous consequences of an amygdala hijack when triggered.
Master the art of regulating your body by activating and oxygenating your prefrontal cortex.
Grasp the intricacies of nervous system regulation and explore personalized self-soothing techniques tailored to your unique needs and experiences.
Understand how to work with your vagus nerve to calm your nervous system.
Understand how to address deep-seated trauma that leads to repeated dysregulation and chronic stress.
Gain access to the OPENHOUSE list of selected supplements to optimize your brain for new, liberating beliefs
Plus:
2 x journaling exercises
Step by step morning & evening routines to start to regulate your nervous system
Louise’s personalized self soothing routine
Plus - Order Now & You’ll Receive Free & Full Access to The House Community Group with 600 other Healing Honeys
Disclaimer: The information in this PDF and all other material contained on this website are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or Physician.
Become overly preoccupied with how the other person feels about us.
Feel like 'being anxious' or 'sensitive' is just part of your personality.
Feel like dating and relationships are never ‘easy.’
Feel embarrassed or ashamed by your reactions.
Find it hard to control your reactions when you get upset.
Experience physical responses in your body when you're stressed.
Find that dating and relationships are characterized by highs and lows.
Does your anxious attachment style ever make you:
If you said ‘yes’ to any of the above statements, it’s time to learn how to ACTUALLY heal this style to revolutionize your relationship with yourself and those around you.
You will take one step closer to experiencing calm, healthy, adoring love - embracing the feeling of being cherished and cared for without constant worry, and immersing yourself in a profound state of tranquility within your nervous system.
Failure to befriend your brain and your biology could lead to remaining trapped in cycles of emotional distress, impulsive reactions, feelings of being 'too much,' and obstacles in attracting that healthy 'soulmate' connection
The ‘Ultimate Healing Guide’ includes how to:
Understand the biology of your anxious attachment style (and how to heal!)
What rewiring the nervous system actually means (and how to do it)
Calm ‘amygdala hijack’ to prevent impulsive behavior that can push people away
Activate & oxygenate your prefrontal cortex for better emotional control and more logical reactions
Clear deep-rooted trauma for better emotional stability and stress reduction.
Increase vagal tone to increase calm and contentment.
You can’t think your way out of an anxious attachment style - but by working with your biology, you can. In this 60-page deep dive guide, we show you how.
Over 200,000 people have streamed the OPENHOUSE anxious attachment podcast episodes, and this guide is the next step on your journey to heal your anxious attachment style faster and more effectively by utilizing your biology.
You can now stop scrolling TikTok and trying to piece all of the advice together (nervous system regulation? self soothing? positive beliefs? affirmations) and instead understand how to work with your biology, not against it.
This 60 page healing guide gives you a step-by-step journey to help you:
Understand your anxious attachment response biologically and neurochemically
Conduct a thorough assessment of your environment to identify barriers hindering your healing process
Uncover the neurochemical dynamics to help you comprehend your path to emotional liberation.
Identify which neurotransmitter imbalances may be amplifying the effects of your anxious attachment style
Learn how to calm your amygdala, avoiding the tumultuous consequences of an amygdala hijack when triggered.
Master the art of regulating your body by activating and oxygenating your prefrontal cortex.
Grasp the intricacies of nervous system regulation and explore personalized self-soothing techniques tailored to your unique needs and experiences.
Understand how to work with your vagus nerve to calm your nervous system.
Understand how to address deep-seated trauma that leads to repeated dysregulation and chronic stress.
Gain access to the OPENHOUSE list of selected supplements to optimize your brain for new, liberating beliefs
Plus:
2 x journaling exercises
Step by step morning & evening routines to start to regulate your nervous system
Louise’s personalized self soothing routine
Plus - Order Now & You’ll Receive Free & Full Access to The House Community Group with 600 other Healing Honeys
Disclaimer: The information in this PDF and all other material contained on this website are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or Physician.
This powerful therapy journey also includes:
Step-by-step Morning & Evening Healing Routines
Louise’s Personalized Self-Soothing Routine that she has used to heal her anxious attachment style personally
Supplement recommendations: the 11 best supplements we recommend for optimizing your brain for new beliefs.
Plus, get 20% off on the recommended supplement that aids in neural rewiring and the creation of new thought patterns and beliefs
You can’t think your way out of an anxious attachment style - but by working with your biology, you can. In this 60-page deep dive guide, we show you how.
Over 200,000 people have streamed the OPENHOUSE anxious attachment podcast episodes, and this guide is the next step on your journey to heal your anxious attachment style faster and more effectively by utilizing your biology.
You can now stop scrolling TikTok and trying to piece all of the advice together (nervous system regulation? self soothing? positive beliefs? affirmations) and instead understand how to work with your biology, not against it.
This 60 page healing guide gives you a step-by-step journey to help you:
Understand your anxious attachment response biologically and neurochemically
Conduct a thorough assessment of your environment to identify barriers hindering your healing process
Uncover the neurochemical dynamics to help you comprehend your path to emotional liberation.
Identify which neurotransmitter imbalances may be amplifying the effects of your anxious attachment style
Learn how to calm your amygdala, avoiding the tumultuous consequences of an amygdala hijack when triggered.
Master the art of regulating your body by activating and oxygenating your prefrontal cortex.
Grasp the intricacies of nervous system regulation and explore personalized self-soothing techniques tailored to your unique needs and experiences.
Understand how to work with your vagus nerve to calm your nervous system.
Understand how to address deep-seated trauma that leads to repeated dysregulation and chronic stress.
Gain access to the OPENHOUSE list of selected supplements to optimize your brain for new, liberating beliefs
Plus:
2 x journaling exercises
Step by step morning & evening routines to start to regulate your nervous system
Louise’s personalized self soothing routine
Plus - Order Now & You’ll Receive Free & Full Access to The House Community Group with 600 other Healing Honeys
Disclaimer: The information in this PDF and all other material contained on this website are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or Physician.
Created for you by experts
This guide was written by OPENHOUSE practitioner, Sarah Murphy, a biology of trauma expert & integrative health practitioner, along with Louise Rumball, aka ‘The Therapy Girl.’
This guide is the equivalent to a 12 week journey with Sarah (RRP $2500) at a fraction of the cost).
Once you address the biology of your anxious attachment style, you:
Will understand why you’ve been trying to ‘think your way’ out of the attachment style so far
Can gently guide your nervous system through a deep identity shift
Can start to work with your brain and body, rather than it working against you
Will transform the way you date
Will transform your day to day life & the way you feel about yourself
Gain more emotional stability
Feel more secure, confident, and at peace with yourself
Use your new confidence and sense of peace as a foundation to become a happier, healthier, and more attractive version of yourself!
In this best-selling, 50-page e-guide, designed to help you understand and heal your abandonment wound, Stephanie Therapy takes you on a journey to replace the constant worry and nervous system stress of 'Are they going to leave?', 'Have they changed their mind?', and 'Am I good enough?' with a new belief system and a better understanding of the cycling of the abandonment cycle (and how you can break it).
WIth an abandonment wound quiz, 6 journalling tasks, an active 8 stage reflection and re wiring process and a recommendation for the one supplement we advise to help with neural re wiring and creating new thought patterns and beliefs, this is the ULTIMATE therapy backed guide to help you find safety from within to heal your abandonment wound and take a step forward towards happier, healthier, calmer, and more stable relationships.
The therapy guide covers:
Introduction: Meet your therapist, Stephanie.
What is the abandonment wound: Learn about the abandonment wound and its impact on your life.
Do you have the wound?: A self-assessment to determine your personal connection to this wound.
Understanding how the wound can form: Explore the factors that contribute to the development of the abandonment wound from childhood, adulthood, and beyond.
How did YOUR wound form?: Instructions for a guided meditation moment to delve into the origins of your personal abandonment wound.
Understanding the cycle of abandonment: Explore the recurring patterns and behaviors linked to the abandonment wound.
Understanding how your inner child fits into this cycle: Learn how your inner child plays a role in your responses to abandonment triggers.
What are your specific triggers?: Help you identify the unique situations or behaviors that activate your abandonment wound.
What are your specific fears?: Examine the fears that underlie your abandonment wound.
The 'This Feels Like When' analogy: An analogy usually saved for Stephanie’s 1-1 clients.
The 3 coping mechanisms for an abandonment wound: Explore common coping mechanisms that push you away from intimacy or pull you towards it.
How these coping mechanisms define your intimate experiences and whether you are choosing partners that help or hinder this: Reflect on whether your choice of partners supports your healing journey.
Pattern protesting: Recognize and address behaviors that perpetuate your abandonment wound.
Replacing protest behaviors with new beliefs and self-soothing: Learn strategies for replacing destructive patterns with self-soothing techniques.
The Ideal Abandonment Cycle: Envision a healthier cycle of abandonment and healing by understanding a healthy cycle.
How to create a new cycle: Practical steps to create a positive, healing cycle in your life, including how to communicate about your abandonment wound with loved ones.
Things that will stop you from healing the cycle.
Once you address your abandonment wound you can:
Live a calmer, more regulated life
Finally start to feel safer within yourself and your relationships
Transform the way you date and relate
Gain increased levels emotional stability in all aspects of your life
Feel more secure, confident, and at peace with yourself
Use your new confidence and sense of peace as a foundation to become a happier, healthier, and more attractive version of yourself!
Plus - Order Now & You’ll Receive Full Access to The House Community Group with 600 other Healing Honeys
So you can finally stop:
Feeling stressed, anxious, panicked or ‘anxious’
Feeling that you’re ‘too much'
Constantly feel anxious, triggered & panicked in dating or relationships
Overthinking and cringing about things you say or do
Feeling horrible when faced with silence
All without:
Months of paying for expensive and inaccessible 1-1 therapy
The struggle of finding a therapist right for you
Wasting your time jumping from relationship to relationship, hoping the next person will be “the one”
Alongside this guide, you also get free access to our community area ‘The House’ alongside 650 other individuals on this healing journey.
Act Now & You Can Get It All for Just $19.99!
We are so sure that you will love THIS e-guide that we are offering an unconditional 100% money-back guarantee within 7 days of purchasing.
Created for you by Integrative Health Practitioner, Sarah Murphy
Sarah's approach involves incorporating a holistic perspective that integrates her expertise as a nutritionist, clinical herbalist, and an expert in the biology of trauma. With over 10 years of experience, she delves into the root causes of physical ailments, acknowledging the profound influence of the mind, body, and trauma on overall well-being.
TRUE HEALING
TRUE HEALING
Revolutionize your relationship with yourself, and then with others.
You can’t think your way out of an anxious attachment style - but by working with your biology, you can. In this 60-page deep dive guide, we show you how.
Over 200,000 people have streamed the OPENHOUSE anxious attachment podcast episodes, and this guide is the next step on your journey to heal your anxious attachment style faster and more effectively by utilizing your biology.
You can now stop scrolling TikTok and trying to piece all of the advice together (nervous system regulation? self soothing? positive beliefs? affirmations) and instead understand how to work with your biology, not against it.
This 60 page healing guide gives you a step-by-step journey to help you:
Understand your anxious attachment response biologically and neurochemically
Conduct a thorough assessment of your environment to identify barriers hindering your healing process
Uncover the neurochemical dynamics to help you comprehend your path to emotional liberation.
Identify which neurotransmitter imbalances may be amplifying the effects of your anxious attachment style
Learn how to calm your amygdala, avoiding the tumultuous consequences of an amygdala hijack when triggered.
Master the art of regulating your body by activating and oxygenating your prefrontal cortex.
Grasp the intricacies of nervous system regulation and explore personalized self-soothing techniques tailored to your unique needs and experiences.
Understand how to work with your vagus nerve to calm your nervous system.
Understand how to address deep-seated trauma that leads to repeated dysregulation and chronic stress.
Gain access to the OPENHOUSE list of selected supplements to optimize your brain for new, liberating beliefs
Plus:
2 x journaling exercises
Step by step morning & evening routines to start to regulate your nervous system
Louise’s personalized self soothing routine
Plus - Order Now & You’ll Receive Free & Full Access to The House Community Group with 600 other Healing Honeys
Disclaimer: The information in this PDF and all other material contained on this website are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or Physician.
You can’t think your way out of an anxious attachment style - but by working with your biology, you can. In this 60-page deep dive guide, we show you how.
Over 200,000 people have streamed the OPENHOUSE anxious attachment podcast episodes, and this guide is the next step on your journey to heal your anxious attachment style faster and more effectively by utilizing your biology.
You can now stop scrolling TikTok and trying to piece all of the advice together (nervous system regulation? self soothing? positive beliefs? affirmations) and instead understand how to work with your biology, not against it.
This 60 page healing guide gives you a step-by-step journey to help you:
Understand your anxious attachment response biologically and neurochemically
Conduct a thorough assessment of your environment to identify barriers hindering your healing process
Uncover the neurochemical dynamics to help you comprehend your path to emotional liberation.
Identify which neurotransmitter imbalances may be amplifying the effects of your anxious attachment style
Learn how to calm your amygdala, avoiding the tumultuous consequences of an amygdala hijack when triggered.
Master the art of regulating your body by activating and oxygenating your prefrontal cortex.
Grasp the intricacies of nervous system regulation and explore personalized self-soothing techniques tailored to your unique needs and experiences.
Understand how to work with your vagus nerve to calm your nervous system.
Understand how to address deep-seated trauma that leads to repeated dysregulation and chronic stress.
Gain access to the OPENHOUSE list of selected supplements to optimize your brain for new, liberating beliefs
Plus:
2 x journaling exercises
Step by step morning & evening routines to start to regulate your nervous system
Louise’s personalized self soothing routine
Plus - Order Now & You’ll Receive Free & Full Access to The House Community Group with 600 other Healing Honeys
Disclaimer: The information in this PDF and all other material contained on this website are for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your Doctor or Physician.
Meet the future you
FAQs
What’s your refund policy?
We have a 30 refund policy. We’ve put a lot of time and effort into this resource, so we’re confident you’ll find a lot of value in it. If you aren’t completely satisfied, simply email us at louise@thisisopenhouse.com with your experience and we’ll refund you in full.
CAN I BUY THIS IF I AM IN A RELATIONSHIP?
Yes. This guide will help you better understand yourself, how your abandonment wound formed, the ties to your nervous system, the abandonment cycle, and the new 'healed' cycle you will be working towards when you understand your triggers, fears, protest behaviors, coping mechanisms, and more. These learnings will benefit you whether you are single, actively dating, or in a long-term relationship.
Why isn’t this resource free?
There are two reasons. The first and most important is that by making a small investment into your well-being, you’re much more likely to go through a resource than if you received it for free. We want this guide to make a difference in the lives of people living with an anxious attachment style, and paying for something is often just what we need. The second reason is that we’ve invested a great amount of time and money into putting it together, including hiring Stephanie Therapy and a graphic designer, editor, proof reader, landing page designer, etc, and we need to cover those costs.
What kind of support or follow-up resources are available after I've read the guide?
Your purchase includes a membership for the invite-only The House group – a safe space where over 600 members and our talented therapists help members on their healing journeys.