Our signature journey
Hot, Happy, Healthy
Brain Training
A 16-week groundbreaking journey using biology, psychology, tapping, and energetic techniques to rewire your Subconscious Mind & re-imprint your Beliefs
Do you want to:
Build a brain that is on-your-side, programmed to be your biggest cheerleader
Release the pressure of the past & stop obsessing over people, places and things that don’t work out
Learn how to re-program your entire belief system so you never think ‘I’m not good enough’ ever again (it’s firing Kanye levels of confidence instead)
Know how to calm your nervous system fast when they don’t text you back or when the Whole Food check comes to $200 for some snacks
Wake up with energy and step into the person who ‘does the work’ and actually commits to a morning routine before grabbing for the first coffee of the day
Attract a partner who takes the lead, ticks all the boxes and loves and cherishes you every day
Learn how to optimize your brain's algorithm to find positivity in every search result, turning pessimism into optimism
Understand why the nervous system hates change (and how to work to actually change your reality)
But right now:
You’re frustrated because everything you try never seems to make a change to your life.
You know you’re meant for more in life. More money, more love, a healthier body. better friends but you don’t know how to get there
You find it impossible to find the time to commit to a morning or evening routine
You constantly and endlessly seem to scroll on your phone
It seems ‘easier’ for everyone else with their successful manifestations, dream partner, great body and, of course, a 7 step morning routine that starts at 6am.
Life feels so busy. Every week, you’re trying to balance it all - work, gym, dating, skincare, sleep, social life and more.
You keep attracting similar people, patterns and experiences (or, actually, attracting nothing at all).
You constantly feel ‘too much’ or ‘not quite enough’ and it’s exhausting.
16 week journey to re-program
your subconscious mind
Starting Sunday March 31st
Introducing a
It wasn’t just that I was ‘doing the work’ and seeing no changes.
I was also:
Picking up my phone the moment I woke up every morning
Over-exercising
Binge eating every weekend
Dating avoidant men (on repeat)
Living with health anxiety
Having horrendous panic attacks
Saving zero money
Yet, thinking I ‘had nothing to complain about’ so I just accepted that my life was that way.
Once I started working to re-program my subconscious mind, everything started to change:
I met a dreamy man on a beach in Mexico when I least expected it.
Launched one of the world’s biggest wellness podcasts.
Travel between London, LA, and Tulum regularly.
Have built a healthy, strong, thriving body that I love.
Am more pain-free than ever before.
Have healed my relationships with my Mother, Father and brother
I’m 6 years sober
Have a tight, loyal and wonderful group of friends;
I’m more ‘pain-free’ than ever before; and
Panic attacks? They’re a long, distant memory.
What did I learn from $10,000 of healing?
The subconscious mind controls 95% of our day, even if we are not consciously aware of it
The subconscious mind accepts everything you tell it (good or bad)
Past experiences leave negative imprints that are never forgotten (until you re-write them)
These imprints impact our nervous system and how it functions
Heavy, stagnant and dormant energy from past experiences keep us stuck in past thought patterns
Therapy was great but no amount of talk therapy could access my subconscious mind
What I was suppressing, my subconscious mind was expressing and manifesting in my physical form
Once I started to release the energy of the previous experiences, I cleared space to be able to create new wiring
Once I learned how to regulate my nervous system, everything just became easier
Ready to rewire your life? Starting March 31st, join
me with:
16 weeks to Hot, Happy & Healthy
What to expect?
16 weeks.
8 live Sunday Sessions with me and my favorite experts.
A step-by-step journey
Plus, a catalogue of brain-changing content.
Led by a team of therapists, health experts, somatic healers, neuroscientists, hypnotists, and breathworkers, this experience promises to finally break the cycles and patterns that have been wired for decades.
Plus, weekly drops of
brain changing resources:
Access to a full suite of pre-recorded content to accelerate your brain re-wiring:
4 x Brain-changing binaural beats
4 x Theta-wave meditations
2 x Morning and evening routines
5 x Emotional imprint release tapping sessinos
2 x Somatic shaking sessions
1 x introduction to Fascia flow
2 x deep hypnotherapy sessions
and more … all designed to rewire your mindset and elevate your life
Plus:
A 90 day calendar
An accountability worksheet and a 90-day calendar for tracking your progress.
Access exclusive somatic shaking music playlists to enhance your practice.
Supplement recommendations to assist with rewiring
The overarching theme of Hot, Happy, Healthy?
Change your brain, change your life.
Meet your expert team - 50+ years of experience at the front of the wellness game
Lead / Clinical Psychologist + EFT Tapping Practitioner, Dr Tari Mack
Integrative Health Practitioner, Biology of Trauma / Nervous System Expert, Sarah Murphy
Psychotherapist, Stephanie Therapy
OPENHOUSE Founder, Louise Rumball
This journey will help you:
Identify your core negative emotional imprints
Learn how to use EFT tapping as a ‘quick-fire’ emotional release whenever life ‘gets too much’
Use subconscious work to rewire new beliefs into your brain and nervous system
Learn to create your state whenever you need to feel calmer and more regulated
Finally implement a morning & evening routine
Experience that full body ‘better-than-drugs’ bliss because you learned to somatically shake + release the stagnant energy weighing you down
Finally align emotionally, energetically, psychologically & subconsciously with the future version of you who is ready for so much more
4 months. $20p/m.
Total change.
What else?
By joining the Hot Happy Healthy journey, you will unlock complimentary access to our exclusive community space, The House and our ‘Hot Happy Healthy’ rewiring room.
Join over 1,000 other individuals embarking on their healing journeys alongside you and find rooms for whatever it is you are navigating.
This is the only time this course will be hosted live and at this price point.
After the closing of the doors, this course will be self-paced and available to purchase for $1200.
FAQs
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We've carefully structured this journey over 16 weeks based on scientific research that shows it takes time to form new habits and rewire the brain. Studies indicate that it typically takes around 21 days to form a habit and approximately 8-12 weeks to create lasting changes in neural pathways.
Just like training for a marathon requires consistent effort over time, achieving real change in your brain and subconscious mind demands commitment and dedication. Our 16-week program is designed to provide you with the necessary time and support to cultivate long-lasting transformations, ensuring that you experience authentic and sustainable growth. We believe in delivering genuine results rather than selling fleeting dreams that leave you feeling frustrated and disheartened.
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That's a great question. Our team has been meticulously planning this program for years, and for the initial round, we aim to make it as accessible as possible to a wide audience. It has been our mission since day one at OPENHOUSE to offer transformative experiences that empower individuals to unlock their fullest potential.
However, after the initial live course concludes, the program will retail for $1200. T
This will allow us to ensure that our free podcast can continue to function as a business and adequately compensate the incredible experts who have generously contributed their time, knowledge, and healing to this course
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Absolutely not! You don't need any prior experience with breathwork, hypnosis, or somatic shaking to benefit from our program. Our team of experts is highly skilled at guiding participants of all levels through these practices.
They will provide clear instructions and support to help you understand what you need to do, ensuring that you feel comfortable and empowered throughout the journey. Whether you're a complete beginner or have some experience, rest assured that our program is designed to accommodate your needs.
However, if you have any medical concerns, we recommend consulting with your doctor before participating.
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Our program stands out as a multi-practitioner course that integrates insights from various therapeutic modalities, including CBT therapy, schema therapy, IFS work, somatic healing, mind-body connection, breathwork, polyvagal theory, hypnosis, and an overarching biopsychosocial approach.
This unique approach sets us apart from other courses on the market. You won't find another course that covers the breadth and depth of techniques and theories that we've integrated into our program. -
Yes, absolutely! During our live sessions, we encourage participants to ask questions and engage with our experts. We'll have a dedicated Q&A feature where you can submit your questions, and our team will do their best to address them during the session.
Your active participation and curiosity are highly valued, and we look forward to providing you with the information and support you need to thrive on your journey.
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Live session are hosted on Zoom.If you're unable to join the live sessions, don't worry! All our sessions will be recorded and made available for participants to access at their convenience.
By signing up for our OPENHOUSE monthly subscription, you will be able to access the recordings. After each live session, the recording will be uploaded to the platform, allowing you to view it at any time that suits you. This ensures that you can still benefit from the valuable content and insights shared during the sessions, even if you're unable to attend live.
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Absolutely! Whether you're currently single, navigating heartbreak, or actively calling in love, our love and dating module is designed to meet you wherever you are in your relationship journey.
We'll explore and address the limiting beliefs that may be holding you back from experiencing fulfilling connections and successful dating experiences. Regardless of your relationship status, our program offers valuable insights and tools to support you in cultivating healthier relationships and finding love.
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You can cancel at anytime although we advise you to complete the 16 weeks to commit fully to the program.
Once you cancel your subscription, you will have 31 days to continue accessing the content before your membership expires and you can no longer access the live sessions or the pre-recorded content. -
Absolutely! While therapy provides invaluable 1-1, our program delves into topics and rewiring toolkits that you will be unlikely to learn in 1-1 therapy.