4 Life-Changing Lessons I Learned This Month

Episode 189 can be streamed on Spotify here and Apple podcasts here and on YouTube below:

# 189 ✨ You NEED this daily ritual. Use code HEALINGHONEYS20 for 20% off Spacegoods – the adaptogen-packed coffee that keeps me energized, stress-free, and on top of my game. No crashes, no jitters—just pure focus while balancing my cortisol levels too. Trust me, you’ll never go back to empty-energy coffee ✨

Honeys, today I am coming in hot with some real talk. In this episode, I’m sharing a little life update (spoiler alert—I think I’m moving to Mexico City!) and the four biggest lessons I’ve learned in my self-development journey this January. I’m diving into:

  • The Fishtank Analogy

  • The importance of giving yourself permission to pivot 

  • How resilience is everything when navigating stress (+ the 1 switch out product you NEED to consider)

  • Why cycle syncing did not work for me; and

  • How bad relationship moments don’t mean bad relationships. 

I’m also introducing my new go-to for resilience: Spacegoods’ adaptogen-packed coffee. Trust me, this one’s a game-changer. Thank you to Spacegoods for sponsoring a segment in today’s episode. 

Tune in for some January reflections, a little life recalibration, and the permission slip you didn’t know you needed. Let’s get into it. 💛

🤍 FOLLOW LOUISE / HEALING HONEYS:  🤍

https://openhouse-healing.myflodesk.com/newsletter 

https://www.youtube.com/@healinghoneys 

https://www.instagram.com/iamlouiserumball/

https://www.tiktok.com/@healinghoneys_ 

https://www.instagram.com/healinghoneys/


🎵 RELATED EPISODES 🎵

→ Episode 185 - Expanders and Expansion Moments for a Better Life SPOTIFY and APPLE PODCASTS

→ Episode 182 - Get Your Sh*t Together for 2025 SPOTIFY and APPLE PODCASTS

→ Episode 173 - 10 Ways I Unf*cked my Life SPOTIFY and APPLE PODCASTS

✨ FREE HEALING RESOURCES: ✨ 

→ Free 7 day trial of Daily Devotion (Somatic Healing): HERE

→ Free Podcast Pathways: HERE


SUBMIT:

→ 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE

→ 💌 TRASH TALKS: Your Awful Dating Stories: HERE

Previous
Previous

My PMDD Journey ft. Sophie Milner

Next
Next

HOTLINE - Why We’re Drawn to Men in Control (+ Exploring Sexting)