Glowing Without Botox (My Top Tips)

Apr 16

Episode 201 can be streamed on Spotify here and Apple podcasts here

In this solo deep-dive, Louise gets real about aging in a world that wants you frozen. After years of saying no to Botox—even though she sometimes wants to—Louise shares exactly what she’s been doing instead, and why this skin-from-within journey isn’t just about skincare... it’s about nervous system regulation, cellular energy, and building radiance from the inside out.

Louise dives into:

Unfiltered honesty about Botox, fear, beauty culture, and the “do I? don’t I?” dilemma
Her reaction to Botox that nearly put her in the hospital
Louise’s exact skincare alternatives: HIFU, red light therapy, microcurrent, and the one peptide she swears by
The science behind collagen loss, glycation, hydration, inflammation, and how cortisol literally steals your glow
Food as beauty: what to eat (and avoid) for glowing, healthy skin
The gut–skin axis, zombie cells (yes, really), and why probiotics and chia pudding matter
Louise’s personal skin rituals, product recs, and hydration hacks
And of course: the emotional + energetic piece. Because no cream can fix a dysregulated nervous system.

Louise’s Anti-Botox Toolkit and Product Links
✨ HIFU treatment with @fiercefaceskinclinic
✨ Current Body Red Light Mask & Current Body Ziip Microcurrent Device (Code: HEALING for 10% off) currentbody.com
✨ Agent Nateur Collagen (purchase with 10% off) HERE on Healf
✨ SkinCeuticals Vitamin C HERE
✨ Garnier Vitamin C HERE
✨ Glutathione from Youth & Earth HERE
✨ AWVI Life's skin-specific probiotic protocol (purchase with 10% off) HERE
✨ Fresh Black Tea Peptide Overnight Firming Mask HERE
✨ Mantle Chlorophyll Jelly HERE
✨ One Skin OS-01 peptide HERE
✨ Daily Devotion membership: somatic beauty rituals, breathwork, and EFT to regulate cortisol + boost your glow - 7 Day Trial HERE

+ GET YOUR FREE WHOOP 4.0 BAND + FIRST 30 DAYS FREE HERE: https://join.whoop.com/healinghoneys

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